Groups:
I am in the process of building the following groups. They are open to adult clients (18+) and will run on alternating Saturdays (start date and time TBD). Please contact me for more information.
Anxiety and Stress Management Group
Are you overwhelmed with stress? Do you have anxiety attacks? Do you experience uncontrollable worrying? Do you get overly anxious in social situations? If you answered "yes" to any of these questions, the anxiety and stress management group may be for you. The goal of this group is to help you learn skills that will be useful throughout life by increasing awareness of your own personal reactions to stressors, teaching specific anxiety management techniques, practicing breathing and relaxation exercises, and providing a place for support. A pre-screening is required to participate in this group.
Lesbian and Bisexual Women's Group
Have you ever wanted a safe space to explore and talk with others about the challenges and joys of being a lesbian, bisexual, or questioning woman? If so this group is for you! The group gives members a chance to talk, connect, and offer emotional support to each other. We will explore themes relevant to your life as a lesbian, bisexual or questioning woman including but not limited to: relationships with family, friends, and partners, coming out, being out, identity, and ways to embrace all of who you are. Lastly, this group is open to other topics (e.g. depression, anxiety, etc.) not related to one's sexual orientation. This is an ongoing open group, pre-screening is required.
All services are CONFIDENTIAL with a few exceptions. Minors must have a signed release from parent/guardian. Exceptions include:
I am in the process of building the following groups. They are open to adult clients (18+) and will run on alternating Saturdays (start date and time TBD). Please contact me for more information.
Anxiety and Stress Management Group
Are you overwhelmed with stress? Do you have anxiety attacks? Do you experience uncontrollable worrying? Do you get overly anxious in social situations? If you answered "yes" to any of these questions, the anxiety and stress management group may be for you. The goal of this group is to help you learn skills that will be useful throughout life by increasing awareness of your own personal reactions to stressors, teaching specific anxiety management techniques, practicing breathing and relaxation exercises, and providing a place for support. A pre-screening is required to participate in this group.
Lesbian and Bisexual Women's Group
Have you ever wanted a safe space to explore and talk with others about the challenges and joys of being a lesbian, bisexual, or questioning woman? If so this group is for you! The group gives members a chance to talk, connect, and offer emotional support to each other. We will explore themes relevant to your life as a lesbian, bisexual or questioning woman including but not limited to: relationships with family, friends, and partners, coming out, being out, identity, and ways to embrace all of who you are. Lastly, this group is open to other topics (e.g. depression, anxiety, etc.) not related to one's sexual orientation. This is an ongoing open group, pre-screening is required.
All services are CONFIDENTIAL with a few exceptions. Minors must have a signed release from parent/guardian. Exceptions include:
- Suspected cases of child abuse, or dependent adult or elder abuse
- Client is threatening serious bodily harm to others
- Client is intending to harm him or herself
